Saturday
13th June
Class times
announced
soon...
Once you start sweating and moving with us you'll notice the changes in your skin as your body cleanses itself. With less toxins in your system you'll notice your energy levels rise. You'll rest and sleep better which means more time to heal and recover. These elements are the pillars of health.
Our minds can be our greatest friends or our worst foe. It's scientifically proven that a regular yoga practice will help manage emotional stress and anxiety as well as provide deep feelings of gratitude and appreciation.